Offerings

Trauma Informed - Dynamic Mindfulness

I offer trauma-informed, dynamic mindfulness practices that support nervous system regulation, self-awareness, and collective care. Rooted in movement, these sessions invite grounding, compassion, and embodiment—especially for those navigating stress, burnout, or systemic harm. My approach is gentle, relational, and honors the wisdom of the body and spirit.

Facilitation and Consulting

I support teams, organizations and communities through healing-centered facilitation and consulting. Rooted in embodied awareness, I help groups move through conflict, transition, and visioning with clarity, connection, and care.

Coaching

I offer coaching rooted in healing, justice, and spiritual practice. With presence and care, I support you in reconnecting to your purpose, trusting your inner wisdom, and taking aligned steps toward what matters most.